This fully illustrated manual covers the basics of karate with a stage-by-stage, kid-friendly approach. Learn warm-up exercises, and then get ready to strengthen body and mind. Lessons include an upper body and a lower body technique to learn, followed by a "tracking" sequenceùa way to practice walking the techniques. 96 pages, 117 b/w illus., 6 x 9.
Karate Made Easy pdf free download
Karate Made Easy ebook
Karate Made Easy ebook pdf epub mobi
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